EquiYoga integrates self-awareness through poses (asanas), breathing techniques (pranayama), and meditation both on the mat and in the saddle, fostering a collaborative partnership with your horse. The program begins on the mat, establishing a foundation of breathwork and mastering asanas. This newfound understanding can enrich both your riding abilities and yoga practice alike.
Moving out of the arena and onto the trail, we will ride in stunning locations throughout the week, so you can utilize these concepts in real-life scenarios. You will begin to recognize your patterns and responses while riding, and you will be able to adjust to your surroundings. With a mixture of trail riding, EquiYoga classes, Yin Yoga sessions, chakra alignment, and horsemanship clinics, this week is less about the adventure and more about the journey.